Discover the exhilarating world of trail running. Explore the benefits, tips, and essential gear to embark on your off-road adventure.

The rainy season often brings with it cooler temperatures and increased resistance, making it an ideal time for runners to enhance...

The body can break down both muscle and fat for energy when in a calorie deficit. Know what you're losing.

Fear not, beginner runners! This guide will equip you with the essential nutrition knowledge to fuel your runs and optimize your performance

Distance running, a seemingly simple act of putting one foot in front of the other, can be surprisingly complex. While the goal might be...

Half marathon training plan

The allure of the triathlon is undeniable. Are you finding that every adult around you and every influencer is partaking in an Ironman...

10-minute running workout for beginners: A beginner-friendly guide with scientific data and tips from industry experts Running is a...

a common concern among individuals is whether running can lead to osteoarthritis, a degenerative joint condition.

As a runner, you know the exhilaration of pounding the pavement and the sense of accomplishment that comes with conquering new distances....

Is running truly the most efficient exercise for shedding those extra pounds? In this blog post, we'll delve into its effectiveness.

The merits of barefoot running, or running with minimal soles so that the body’s gait while running is as natural as can be

So we all know that many people give up on running pretty early. Typically that is from running injuries and other discomfort that comes...

This is a question that haunts every runner, be it a novice or a pro. And here is what the pro coaches employ for their runners. First...

Even after this myth has been busted by anyone and everyone who has any formal training related to exercise and fitness, it still...

We’re back with a Part 2. Let’s get straight into it, shall we? A few more Gym terms you hear often but have no clue about - 1. EMOM :...

Whilst regular workouts and daily activity is necessary to stay healthy, taking rest is also equally important. We often overlook rest...

Be it a weight training session, a dance class, a run, or a swim, it is essential to warmup before your workout to minimise the chances...

Gym Lingo Cheat Sheet

When we speak about working out, we only consider workouts done in the gym or other aerobic activities like running or playing a sport....